Your Weekly Challenge:

Identify your continued motivation!

By Bernadette Kathryn, LMT, IHLC



Motivation is what gets you started.

Habit is what keeps you going.

~ Jim Ryun



If motivation gets you started and habits keep you going, you’ve got to commit to the discipline to get you from Point A to Point B. The discipline of habits is nurtured by rituals. Quiet rituals performed routinely establish a strong grounding and centering for the soul which provides the space for your imagination to flourish. Highly successful people know that diligent consistency leads to their success and fostering a calm, mindful state, makes it’s much easier to focus and get the right things done, instead of putting out fires.


The more organized you are the more productive and successful you can be.   The process of eliminating excess steps in your life can save you time, energy and money which will free you to do more of what you want to do. It doesn’t matter if you are honing in the process of cooking, organizing your kitchen to make use of the space you have and


A trusted early morning ritual and routine can be immensely effective in helping you feel in control, which will reduce anxiety and stress in the morning.  The bottom line is the way you start the day has an enormous effect on your overall effectiveness throughout the day.


Successful people track their progress…



If you want to get somewhere in life, you need a map, an action plan, your SMART GOALS. And keeping a notebook is the best way to keep track of your journey. We are using our Daily Scorecard as our Living Fit Lifestyle map.  You can write down what you did today, what you tried to accomplish, where you made mistakes, and so forth.  Your Success Journal is a place for you to reflect, what worked for you today and where do you need to adjust your strategy for better results?  It’s one of the most under-utilized, yet incredibly powerful tools available to you to monitor your journey.


Some success ritual ideas:


  • Affirmations
  • Success Journal
  • Food Diary
  • Workout Diary
  • Inspirational Reading
  • Meditation
  • Savings Habit
  • Gratitude Journal



You Choose

What’s going to keep you motivated for the long run?

What are your ideas?


Motivation is what gets you started. Habit is what keeps you going #LivingFitLifestyle Click To Tweet