Below you will find all kinds of useful information that will help make the game fun AND effective.

 

If you have any resources you would like to share send us a link at the contact us page.

 


 

Download recommended food list by clicking What is a Sanctioned Meal 2014

 


Download – The Complete Set of Game Forms for 10 Weeks!

Download – 8 Steps to Start the Game 2014

Download – Daily Scoresheet 2014

Download – Weekly Scoresheet 2014

Download – Guidelines for the Game 2014

Download – What is a Sanctioned Meal 2014

Download – Weekly Meal Planner 2014

 


 

Living Fit Lifestyle - Lose it

Lose It!

This app is one we personally use here @HQ. It helps keep a track of what you are eating, reminds you when to eat and tracks your exercise

CLICK HERE to find out more