The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bk@livingfitlifestyle.com

living fit foods

  • Home
  • Tag: living fit foods

Carrot Cake Muffins

Carrot Cake Muffins, because I love muffins and I love carrot cake - need I say more?

Basic Shrimp Stock

Learning to cook ahead of your immediate needs and keeping a well-stocked pantry and freezer full of items to help you make luxurious meals in a flash, is going to be your best strategy for eating healthy and staying on point with the program.

Roasted Carrot Apple Soup

Another YUM for you! Roast your carrots, apples and onions before adding to the classic bone broth to deepen the flavor and enhance the caramelization of the vegetables.

Pavlova and Berry Compote

How about a crispy meringue layer cake, stuffed with blackberry and dried cherry compote and gussied up with coconut whipped cream? It could be sanctioned, if you either left off the coconut whipped cream or seriously limited it ... your choice! Either way ~ it's a gorgeous cake with lots of great flavor and fun, won't last long!

Tropical Fruit Salad

Tropical Fruit Salad is a great way to enjoy the sweetness of fruit and have a beautiful dessert after a perfectly sanctioned meal! I made this one a little extra special by taking some extra time and cutting the fruit into an unusual presentation. It was fun and made for a much more elegant dessert.

Caramelized Onions

Caramelized Onions are an amazing element to many dishes. They can be eaten as a side dish all by themselves or used as an important component in a more substantial dish, like Onion Soup or as a base for the gravy that is used for the Salisbury Steak.

Chicken Sausage

You know, me being me, I have to adapt most recipes because I probably don't have all the ingredients on hand exactly as things are written and I have somehow gotten it into my head that I must try this.

Classic Bone Broth

Classic Bone Broth is extremely versatile & healing! In our very fast paced world today we have gotten away from eating WHOLE FOODS and this is one of those recipes that our whole body will benefit from bringing back.

Vegetable and Sausage Frittata

A delight at breakfast time, these mini vegetable and sausage frittatas are the ultimate, healthy grab-n-go morning snack or perfect for brunch with the addition of a salad. With the goodness of zucchini, peppers and onions; all set off with the comforting flavor of Italian sausage in fluffy egg whites. These are the best way to get your day off and running.