The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Chicken Sausage

You know, me being me, I have to adapt most recipes because I probably don't have all the ingredients on hand exactly as things are written and I have somehow gotten it into my head that I must try this.

Classic Bone Broth

Classic Bone Broth is extremely versatile & healing! In our very fast paced world today we have gotten away from eating WHOLE FOODS and this is one of those recipes that our whole body will benefit from bringing back.

Egg Salad

Quick Tip: For perfectly boiled eggs every time put your eggs into a pot with cold water, cover the eggs by 1″ –Bring the water to a boil –turn the heat off –cover the pot –set your timer for 10 minutes When the bell rings, pour the hot water down the drain and cool your eggs to stop the cooking. Then begin to peel your perfectly cooked eggs!

Spanish Rice and Bean Salad

 
Spanish Rice and Bean Salad   Author: Kathi Long – Mexican Light Cooking Prep time:  10 mins Cook […]

Vegetable and Sausage Frittata

A delight at breakfast time, these mini vegetable and sausage frittatas are the ultimate, healthy grab-n-go morning snack or perfect for brunch with the addition of a salad. With the goodness of zucchini, peppers and onions; all set off with the comforting flavor of Italian sausage in fluffy egg whites. These are the best way to get your day off and running.

Organic Greek Style Yogurt

What is yogurt cheese? Well, it's really a version of your own Greek Style Yogurt.

Grilled Spiced Beer Chicken

Marinating a whole chicken overnight in beer makes it superbly moist and flavorful.

Spicy Gazpacho Soup

 
With all this hot weather lately, I totally understand why cold soup came to be! I couldn’t imagine turning on the stove and cooking anything… […]

Yerba Mate – Green Tea

 

 
It’s been pretty hot out lately — high 80’s – 90’s — full of humidity with afternoon thunderstorms!  Reminds me of Florida and Texas.
 
And, when […]

Chicken Slider Recipe

This chicken slider recipe is a tangy alternative to your everyday burger. Pair it with a vegetable pilaf and asian dipping sauce -- wow!

Simple Chicken Recipe

Marinade your chicken breast in this sweet and tangy tarragon, dijon sauce before grilling to juicy deliciousness, yum :)

Easy Chicken Spring Roll Recipe

I love the fresh flavors of Asian cuisine -- tangy lime, salty tamari, toasted sesame all blended with fresh crunchy vegetables and roasted chicken. A super healthy alternative to take out with all of the fun, zest and tastiness you can possibly want.

Italian Meatballs

Growing up with an Italian mother, we had LOTS of pasta sauce of many different kinds, it was one of the highlights of my day. Often, I would wake up in the morning to the amazing smell of food cooking on the stove.

Smoked Gumbo Cake

Do you like crab cakes? I do, they are one of my favorite things to eat out in a 'good' seafood restaurant. I have to admit, more often than not I am disappointed with the offerings, I usually find the crab cakes too expensive and not enough substance for my money.

Lemon Herb Chicken

Grilled chicken is greatly enhanced with a tasty marinade. With this recipe I put the chicken in the marinade overnight and grilled it the next day -- a fan favorite with all of my clients.

Zesty Gumbo

Very little shouts "LOUISIANA!" louder than a great shrimp gumbo. We love this classic and have updated it for the gluten free era. With tender shrimp, spiced chicken and chunks of andouille sausage, this gumbo is the full mardi-gras. Laissez les bon temps rouler!