The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bk@livingfitlifestyle.com

Make Ahead Meals

Yellow Squash and Scallions

Yellow Squash and Scallions Soup anyone? Yes, it's been that kinda winter around here in the Big Apple. Soup has been a blessing, it's an excellent way to bump up your vegetable intake.

Tomato Mustard Dressing

This one is Marc's current favorite! Tangy tomato mustard dressing. This recipe provides a healthy and tasty way for him to get all the health benefits of tomatoes.

Cranberry Walnut Muffin

Cranberry Walnut Muffins with a splash of lemon brings me back to those Sunday with the family. These spark memories of the pastries -- in a healthier lighter version, better for my current lifestyle.

Chocolate Covered Macaroons

These little gems are scrumptious, coconut and honey mixed with egg-whites and gelatin which actually make them completely sanctioned, even when covered with dark chocolate ~ if you can eat just one!

Mediterranean Chicken Burger

I love burgers and when I was at my dear friend Kathy’s home for dinner with the family, she was making a fun chicken burger recipe that she got from Rachel Ray. It was such a delicious burger full of flavor and mushrooms it got me to thinking…. What about a Mediterranean Burger?

Caramelized Onion Soup

Soup Season is in full swing! And, today we are eating caramelized onion soup ~ I know the traditional version is served with a thick piece of crusty bread.

Broccoli Soup

Pureed Broccoli Soup with Classic Bone Broth is an easy and delicious way to get vital vegetables into the diet and without a lot of fuss.

Whole Grain Waffles

One reason I like cooking is that I can control what I am eating. It does take time, organization and persistence to get into a groove with all the shopping, planning and chopping, but I believe that the results are truly worth it.

Maple Chicken Sausage

Today's Healthy Recipe -Breakfast Sandwich These chicken apple sausages are one of our family favorites, so easy to prepare and tasty to eat.

Roasted Carrot Apple Soup

Another YUM for you! Roast your carrots, apples and onions before adding to the classic bone broth to deepen the flavor and enhance the caramelization of the vegetables.

Creamy Zucchini Soup

Velvety vegetable soups are an incredible asset to one’s recipe repertoire and they are absolutely easy to create. Some people like thin soup, broth like soups and others like a thick, luxurious soup with a hearty mouth feel ~ I actually like both!

Chicken Meatballs

When I am going to the effort to cook something so delicious as these little Chicken Meatballs ~ I take extra time and energy to cook a BIG BATCH! They are prefect for freezing and positively delightful in many different dishes.

Vegetarian Chili

By Bernadette Kathryn, LMT, IHLC

 
Growing up in Texas with a couple of brothers and a bunch of hungry boys around all the time, Chili was […]

Chicken Sausage

You know, me being me, I have to adapt most recipes because I probably don't have all the ingredients on hand exactly as things are written and I have somehow gotten it into my head that I must try this.

Chicken Slider Recipe

This chicken slider recipe is a tangy alternative to your everyday burger. Pair it with a vegetable pilaf and asian dipping sauce -- wow!

Simple Chicken Recipe

Marinade your chicken breast in this sweet and tangy tarragon, dijon sauce before grilling to juicy deliciousness, yum :)

Italian Meatballs

Growing up with an Italian mother, we had LOTS of pasta sauce of many different kinds, it was one of the highlights of my day. Often, I would wake up in the morning to the amazing smell of food cooking on the stove.

Smoked Gumbo Cake

Do you like crab cakes? I do, they are one of my favorite things to eat out in a 'good' seafood restaurant. I have to admit, more often than not I am disappointed with the offerings, I usually find the crab cakes too expensive and not enough substance for my money.

Bacon Swiss Chard Quiche

Quiche is a wonderful snack or main course. Once I found a good recipe for a gluten free crust, I had to practice with it. It felt like a duty -- test it and make sure it is real, I am not dreaming.

Zesty Gumbo

Very little shouts "LOUISIANA!" louder than a great shrimp gumbo. We love this classic and have updated it for the gluten free era. With tender shrimp, spiced chicken and chunks of andouille sausage, this gumbo is the full mardi-gras. Laissez les bon temps rouler!