The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bk@livingfitlifestyle.com

healthy

True Success

I think true success is intrinsic... It's love. It's kindness. It's community. ~ Tom Shadyac

My Whole Goal

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel

Life Changing Questions

If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett

Say YES

Learn to say 'no' to the good so you can say 'yes' to the best. ~John C. Maxwell

Dreams Can Come True

You have to dream before your dreams can come true. ~ A. P. J. Abdul Kalam

Most Beautiful

Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz

Treat Others as You Want To Be Treated

Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz

A Muscle

I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein

What We Enjoy

Not what we have But what we enjoy, constitutes our abundance. ~ Epicurus

All Our Dreams

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney

Handful of Friends

I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face it, friends make life a lot more fun. ~ Charles R. Swindoll

Love What You Are Doing

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer

Week 5 ~ Clear Written Goals

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Tracy

Light Lasagna

I like to make individual lasagnas in mini bread pans and use only one noodle per lasagna, which is 1/3 of a ‘normal’ serving. I supercharge my lasagna by adding lots of vegetables and herbs to give it additional flavor and a nutritional boost from the added vegetables!

Light and Spicy Gumbo

Gumbo is a classic southern dish full of zesty flavor, nourishing vegetables and lean protein. Naturally, I have adapted the classic to fit my more figure conscience needs. I have kept all the flavor and ditched the extra calories...

Quinoa Tabouli

My dear friend Anthony (from Texas) first introduced me to Tabouli many, many years ago. It was love at first bite -- I love everything about it, it's fresh, tangy, chewy, and I couldn't stop eating it. I ate a whole (large) bowl all by myself, many times... so good!

Curry Chicken Salad

Chef Barbara created this Curried Chicken Salad recipe. She and I went to culinary school together a few years ago at The French Culinary Institute in New York City. We had lots of fun, long nights and hard work getting our feet wet at school and working in the school restaurant L’Ecole .

Asian Chicken Sliders

A yummy dish of Asian flavored chicken sliders & a tangy lime sauce. Serve with a brown rice vegetable pilaf & delicious bok choy.

Organic Coconut Macaroons

Looking for a fun treat and healthy recipe? These Organic Coconut Macaroons are a little bite that is super delicious, sweet, a little creamy and very coconut-ty!

Grilled Zucchini Rolls

Grilled Zucchini Rolls: Perfect for a dinner party or casual evening. Succulent, creamy grilled zucchini rolls stuffed with roasted red pepper & herbs.

Shrimp Pad Thai

An excellent alternative to the traditional -- it includes all the flavor, fun and power packs it with extra vegetables so we can all stay on point with our Living Fit Lifestyle program.

Grilled Tarragon Chicken

A sweet and tangy grilled chicken pares well with fresh asparagus, broccoli or cauliflower... you choose!

Tomato Mustard Dressing

This one is Marc's current favorite! Tangy tomato mustard dressing. This recipe provides a healthy and tasty way for him to get all the health benefits of tomatoes.

Maple Chicken Sausage

Today's Healthy Recipe -Breakfast Sandwich These chicken apple sausages are one of our family favorites, so easy to prepare and tasty to eat.

Egg Salad

Quick Tip: For perfectly boiled eggs every time put your eggs into a pot with cold water, cover the eggs by 1″ –Bring the water to a boil –turn the heat off –cover the pot –set your timer for 10 minutes When the bell rings, pour the hot water down the drain and cool your eggs to stop the cooking. Then begin to peel your perfectly cooked eggs!