An attitude of gratitude is essential to our healthy mind. “Slow down and smell the roses” It’s a great sentiment!
A Positive Vision
In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama
Week 6 ~ Comfort Zone
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy
The Best Part of Beauty
The best part of beauty is that which no picture can express. ~ Francis Bacon
Self-Image
Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz
You Can Have Results
You can have results or you can have your excuses. You cannot have both. ~ Unknown
Secret to Good Health
The real secret to lifelong good health is: Let your body take care of you. ~ Deepak Chopra
Anything worth having has a price
Self-respect is a question of recognizing that anything worth having has a price. ~ Joan Didion
Allow the Unexpected
You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. ~ Paulo Coelho
Knowledge and Vision
Knowledge is love and light and vision. ~ Helen Keller
We Laugh
We don't laugh because we're happy - we're happy because we laugh. ~ William James
Grace
I don't think being an athlete is unfeminine. I think of it as a kind of grace. ~ Jackie Joyner-Kersee
Always Your Choice
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer
Week 4 – Conquering Challenges
Change one thing for 30 full days ~ Conquering Challenges!
Self-Love
Self-love is the source of all our other loves. ~ Pierre Corneille
Hope and Confidence
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~ Helen Keller
Run the Day
Either you run the day or the day runs you. ~ Jim Rohn
Week 3 – Review, Revise, Renew
Review your goals twice every day in order to be focused on achieving them. ~ Les Brown
Mental Attitude
Happiness doesn't depend on any external conditions, it is governed by our mental attitude. ~ Dale Carnegie
Our Greatest Happiness
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Achieving Your Goals
What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thoreau
Key to All Success
Action is the foundational key to all success. ~ Pablo Picasso
My Formula
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
No Magic Pill
NO magic pill … NO secret diet ... NO shortcuts … Just Dedication! ~Anonymous
Looks Inside
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~Carl Jung
The Power of Visualization
Visualization is a mental exercise that has been employed by many successful athletes, artists, actors and entrepreneurs over the years -- Seeing Is Believing!
Gratitude Practice
This is a spiritual practice that gains momentum over time and with practice.