The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bk@livingfitlifestyle.com

Mind

An attitude of gratitude is essential to our healthy mind. “Slow down and smell the roses” It’s a great sentiment!

The Secret of Your Future

The secret of your future is hidden in your daily routine. ~ Mike Murdock

Desire Emotion and Knowledge

Human behavior flows from three main sources: desire, emotion, and knowledge. ~ Plato

Imagination is the Beginning

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will. ~ George Bernard Shaw

The Secret

Where there is love there is life. ~ Mahatma Gandhi

The Right Mix of Challenges

Teachers can change lives with just the right mix of challenges. ~ Joyce Meyer

Remember Moments

We do not remember days, we remember moments. Cesare Pavese

One Step

The journey of a thousand miles begins with one step. Lao Tzu

Book of Wisdom

Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson

The Bridge Between Goals

Discipline is the bridge between goals and accomplishment. ~ Jim Rohn

Week 2 – Meal Planning

What we need is a lifestyle change that we can stick to for the duration.

At the Dinner Table

All great change in America begins at the dinner table. ~ Ronald Reagan

Involve Me and I Learn

Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin

Success is a Journey

Success is a journey, not a destination. The doing is often more important than the outcome. ~ Arthur Ashe

The Best Fashion Statement

A fit, healthy body-that is the best fashion statement! ~ Jess C. Scott

There are 3 constants in life

There are 3 constants in life... change, choice and principles. ~ Stephen Covey

Attitude Ability and Change

For success, attitude is equally as important as ability. ~ Walter Scott

Your Vision

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung

You Choose

You have brains in your head, feet in your shoes, You can steer yourself in any direction you choose! ~ Dr. Seuss

Along the Road to Truth

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha

Detour

Failure is a detour, not a dead-end street. ~ Zig Ziglar

Portals of Discovery

Mistakes are the portals of discovery. ~ James Joyce

Ask Questions

Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino

The Future

The future belongs to those who believe in the beauty of the dream. ~ Eleanor Roosevelt

Week 8 – Recommend it Daily

People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar

Insanity

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein

Opportunities

Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers

Work Around It

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan

To Help Yourself

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer

Quiet Reflection

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker

Look At Things

If you change the way you look at things, the things you look at change. ~ Wayne Dyer

Week 7 – Observe Your Default

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons

Create More Miracles

A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal

We Can Change

We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins

The Way a Team Plays

The way a team plays as a whole determines it's success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. ~ Babe Ruth

True Happiness

True happiness involves the full use of one's power and talents. ~ John W. Gardner

Remember This

Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar