The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

An attitude of gratitude is essential to our healthy mind. “Slow down and smell the roses” It’s a great sentiment!

Love Yourself Move Your Body

I've always practiced this: Love yourself. Move your body. Watch your portions. ~ Richard Simmons

Big Enough to Admit

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. ~ John C. Maxwell

Feel Your Attitude

People may hear your words, but they feel your attitude. ~ John C. Maxwell

Integrity Means

Integrity means that you are the same in public as you are in private. ~ Joyce Meyer

Your Mindset

To create something exceptional, your mindset must be relentlessly focused on the smallest detail. ~ Giorgio Armani

Being A Champion

I think self-awareness is probably the most important thing towards being a champion. ~ Billie Jean King

Keep Growing

The key to success is to keep growing in all areas of life mental, emotional, spiritual, as well as physical. ~ Julius Erving

To Be Wise

A wise man never loses anything, if he has himself. ~ Michel de Montaigne

A Change

Very often a change of self is needed more than a change of scene. ~ A. C. Benson

Our Mental Attitude

Happiness doesn't depend on any external conditions, it is governed by our mental attitude. ~ Dale Carnegie

Love and Patience

With love and patience, nothing is impossible. ~ Daisaku Ikeda

Things That Matter

Our lives begin to end the day we become silent about things that matter. Martin Luther King, Jr.

Solve Our Problems

We cannot solve our problems with the same thinking we used when we created them. Albert Einstein

Influence Your Life

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra

Live This Day

The secret of your future is hidden in your daily routine. ~ Mike Murdock

Eat to Live

One should eat to live, not live to eat. ~ Moliere

Learn From Yesterday and Live For Today

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein

Your Future

The secret of your future is hidden in your daily routine. ~ Mike Murdock

The First Step

Setting goals is the first step in turning the invisible into the visible. ~ Tony Robbins

Good Things Happen

Good things happen when you get your priorities straight. ~ Scott Caan

Confidence Comes

Confidence comes from discipline and training. Robert Kiyosaki

Develop A Positive Vision

In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama

Accomplishment

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle

Promises and Hopes

Unless commitment is made, there are only promises and hopes... but no plans. Peter Drucker

No Substitute

There is no substitute for hard work. ~ Thomas A. Edison

The Way to Get Started

The way to get started is to quit talking and begin doing. ~ Walt Disney

Transform It

Don't spend time beating on a wall, hoping to transform it into a door. ~ Coco Chanel

Excellence is not a skill

Excellence is not a skill. It is an attitude. Ralph Marston

Change of Perspective

If you change the way you look at things, the things you look at change. ~ Wayne Dyer

Do Something Beyond

Unless you try to do something beyond what you have already mastered, you will never grow. ~ Ralph Waldo Emerson

Definitions, Declaration, Determination

A dream doesn't become reality through magic; it takes sweat, determination and hard work. ~ Colin Powell

Love Yourself

Love yourself. It is important to stay positive because beauty comes from the inside out. ~ Jenn Proske

The Ability to Say NO

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself. ~ Abraham Joshua Heschel

Premise of Progress

Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. ~ Kofi Annan

Concentrate on the Present Moment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha

Week 10 – The Starting Point

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha