Exercise Challenge Plank
The plank is multi-purpose which strengthens the abdominals, back, and shoulders. This means one exercise, multiple benefits, less time exercising!
Week 5 – Help Yourself More
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
Allow the Unexpected
You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. ~ Paulo Coelho
Knowledge and Vision
Knowledge is love and light and vision. ~ Helen Keller
Always Your Choice
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer
Week 4 – Conquering Challenges
Change one thing for 30 full days ~ Conquering Challenges!
Hope and Confidence
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~ Helen Keller
Run the Day
Either you run the day or the day runs you. ~ Jim Rohn
Week 3 – Review, Revise, Renew
Review your goals twice every day in order to be focused on achieving them. ~ Les Brown
Healthy Back and Good Posture
Chronic deviations from a healthy back and good posture with a neutral spine leads to pain and discomfort.
Mental Attitude
Happiness doesn't depend on any external conditions, it is governed by our mental attitude. ~ Dale Carnegie
Our Greatest Happiness
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Achieving Your Goals
What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thoreau
Key to All Success
Action is the foundational key to all success. ~ Pablo Picasso
Week 2 – Sharing
Friendship marks a life even more deeply than love... friendship is never anything but sharing. ~ Elie Wiesel
My Formula
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
No Magic Pill
NO magic pill … NO secret diet ... NO shortcuts … Just Dedication! ~Anonymous
Looks Inside
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~Carl Jung
Body Type Evaluation
Sheldon's description of three body types has become an integral part of most literature on weight loss and fitness.
Chia Seeds ~ Super Food
Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger.
Interval Training
Interval training workouts are the MOST EFFICIENT way to train for fat loss and improved fitness, especially if you are on a tight schedule, perfect for busy lives!!
Reverse Abdominal Curls
Reverse Abdominal Curls, Your abdominal muscles are a very important for your posture, your healthy back, and your appearance.
Exercise Menopause Connection
The good news is that exercise can help. Maria Luque, PhD, MS, CHES, and ACE-certified personal trainer and health sciences professor at Trident University International, explores how exercise impacts menopausal women.
Favorite Budget Apps
Most of us don’t let our smartphones out of site so why not help manage your expenses, keep more cash in your wallet and save more money at the same time?
Chiropractic and Your Health
A Chiropractor can be an invaluable asset to your overall body wise program.
The Power of Visualization
Visualization is a mental exercise that has been employed by many successful athletes, artists, actors and entrepreneurs over the years -- Seeing Is Believing!
Golden Feng Shui
Simple but fun reminders that your home and your life should be prosperous and glittering!!!
Gratitude Practice
This is a spiritual practice that gains momentum over time and with practice.
The Power of Scent in Love
While you think you pick partners with your ears or your eyes or your mind or your soul…scent is a major player in matters of love.
Creating Purpose
“What is the meaning of life? To be happy and useful.” ~the Dalai Lama
