Attitude Ability and Change
For success, attitude is equally as important as ability. ~ Walter Scott
Your Vision
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung
Ball Squat
I am a big fan of old-fashioned traditional exercises like squats, push-ups, dips, etc. They are tried and true exercises that everyone should strive to perform.
You Choose
You have brains in your head, feet in your shoes, You can steer yourself in any direction you choose! ~ Dr. Seuss
We Begin to Live
Only when we are no longer afraid do we begin to live. ~ Dorothy Thompson
Along the Road to Truth
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha
Discover Great Things
You can discover great things through 'mistakes.' ~ Jordan Bridges
Week 9 – Affect Your Brain
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman
Portals of Discovery
Mistakes are the portals of discovery. ~ James Joyce
Ask Questions
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino
The Future
The future belongs to those who believe in the beauty of the dream. ~ Eleanor Roosevelt
Week 8 – Recommend it Daily
People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar
No Gym Workout
High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!
Opportunities
Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers
Work Around It
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan
To Help Yourself
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer
Quiet Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker
Look At Things
If you change the way you look at things, the things you look at change. ~ Wayne Dyer
Week 7 – Observe Your Default
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
Sun Salutation
There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!
Create More Miracles
A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal
We Can Change
We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins
The Way a Team Plays
The way a team plays as a whole determines it's success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. ~ Babe Ruth
True Happiness
True happiness involves the full use of one's power and talents. ~ John W. Gardner
Remember This
Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar
A Positive Vision
In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama
Week 6 ~ Comfort Zone
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy
Exercise Challenge Pigeon
Opening the hip flexors which is essential for a healthy back.
The Best Part of Beauty
The best part of beauty is that which no picture can express. ~ Francis Bacon
Kick Off Your Shoes
Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey
Self-Image
Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz
You Can Have Results
You can have results or you can have your excuses. You cannot have both. ~ Unknown
Secret to Good Health
The real secret to lifelong good health is: Let your body take care of you. ~ Deepak Chopra
Anything worth having has a price
Self-respect is a question of recognizing that anything worth having has a price. ~ Joan Didion