The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Motivate

Attitude Ability and Change

For success, attitude is equally as important as ability. ~ Walter Scott

Your Vision

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung

Ball Squat

I am a big fan of old-fashioned traditional exercises like squats, push-ups, dips, etc.  They are tried and true exercises that everyone should strive to perform.

You Choose

You have brains in your head, feet in your shoes, You can steer yourself in any direction you choose! ~ Dr. Seuss

We Begin to Live

Only when we are no longer afraid do we begin to live. ~ Dorothy Thompson

Along the Road to Truth

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha

Discover Great Things

You can discover great things through 'mistakes.' ~ Jordan Bridges

Week 9 – Affect Your Brain

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman

Detour

Failure is a detour, not a dead-end street. ~ Zig Ziglar

Portals of Discovery

Mistakes are the portals of discovery. ~ James Joyce

Ask Questions

Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino

The Future

The future belongs to those who believe in the beauty of the dream. ~ Eleanor Roosevelt

Week 8 – Recommend it Daily

People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar

No Gym Workout

High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!

Insanity

Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein

Opportunities

Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers

Work Around It

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan

To Help Yourself

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer

Quiet Reflection

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker

Look At Things

If you change the way you look at things, the things you look at change. ~ Wayne Dyer

Week 7 – Observe Your Default

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons

Sun Salutation

There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!

Create More Miracles

A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal

We Can Change

We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins

The Way a Team Plays

The way a team plays as a whole determines it's success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. ~ Babe Ruth

True Happiness

True happiness involves the full use of one's power and talents. ~ John W. Gardner

Remember This

Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar

A Positive Vision

In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama

Week 6 ~ Comfort Zone

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Exercise Challenge Pigeon

Opening the hip flexors which is essential for a healthy back.

The Best Part of Beauty

The best part of beauty is that which no picture can express. ~ Francis Bacon

Kick Off Your Shoes

Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey

Self-Image

Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz

You Can Have Results

You can have results or you can have your excuses. You cannot have both. ~ Unknown

Secret to Good Health

The real secret to lifelong good health is: Let your body take care of you. ~ Deepak Chopra

Anything worth having has a price

Self-respect is a question of recognizing that anything worth having has a price. ~ Joan Didion