The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

The Ability to Say NO

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself. ~ Abraham Joshua Heschel

Success is dependent upon …

Success is dependent upon the glands - sweat glands - ~ Zig Ziglar

Premise of Progress

Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. ~ Kofi Annan

Concentrate on the Present Moment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha

Week 10 – The Starting Point

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha

The Secret of Your Future

The secret of your future is hidden in your daily routine. ~ Mike Murdock

Desire Emotion and Knowledge

Human behavior flows from three main sources: desire, emotion, and knowledge. ~ Plato

Total Body Circuit

This total body circuit integrates the five functional movements patterns for a full body burn!

Week 9 – Help Yourself

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

Have Fun Today

You can be childlike without being childish. A child always wants to have fun. Ask yourself, 'Am I having fun?' Christopher Meloni

Imagination is the Beginning

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will. ~ George Bernard Shaw

Flat Belly Yoga

We are looking to develop core center strength with dynamic tension through the center of the body.

The Secret

Where there is love there is life. ~ Mahatma Gandhi

Medicine Ball Exercises

If you are new to medicine ball training it is crucial to determine a weight that is appropriate for you as often times people will select a weight that is too heavy and thereby will compromise form.

15 Things to Know About Coffee

Yes! Coffee before your workout can increase the number of fatty acids in the bloodstream, therefore giving you that extra boost you need to power through your workout!

Never Stop Improving

Never stop investing. Never stop improving. Never stop doing something new. ~ Bob Parsons

Think About Family

First, there are those people who live in your home. The kids, partners, spouses and animals who gather together for a daily mishmash of happy, anxious, calm, crazy, loud, frenetic, tender moments. They are, by definition, a “family”.

The Right Mix of Challenges

Teachers can change lives with just the right mix of challenges. ~ Joyce Meyer

Hooping and Hoop Dancing

Fun playful way to workout which adds variety to your routine ~ bonus! Hooping has been taken to a new level, it will strengthen the core, improve your balance, and is a great aerobic workout when performed for an extended period of time.

Remember Moments

We do not remember days, we remember moments. Cesare Pavese

One Step

The journey of a thousand miles begins with one step. Lao Tzu

High Reps, Light Weights

When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. ~ Arsene Wenger

Kindness

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama

Book of Wisdom

Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson

Stability Ball Exercises

Confidence comes from discipline and training. ~ Robert Kiyosaki

The Bridge Between Goals

Discipline is the bridge between goals and accomplishment. ~ Jim Rohn

Balance Training

To enjoy the glow of good health, you must exercise! ~ Gene Tunney

Week 2 – Meal Planning

What we need is a lifestyle change that we can stick to for the duration.

At the Dinner Table

All great change in America begins at the dinner table. ~ Ronald Reagan

Involve Me and I Learn

Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin

Success is a Journey

Success is a journey, not a destination. The doing is often more important than the outcome. ~ Arthur Ashe

The Best Fashion Statement

A fit, healthy body-that is the best fashion statement! ~ Jess C. Scott

There are 3 constants in life

There are 3 constants in life... change, choice and principles. ~ Stephen Covey

Fat Burning – Fact vs Fiction

Always bear in mind that your own resolution to succeed is more important than any other. ~ Abraham Lincoln

Helpful Hints to Playing the Game

Weight loss and exercise can be hard, however when you transform weight loss from a solitary chore into a friendly fun-filled activity - the results are amazing!

The Dirty Dozen

The (Environmental Working Group) EWG publishes an annual rating of conventional produce with the most and least pesticide residues ~ The Dirty Dozen.