The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Motivate

Acknowledge Our Fear

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay... ~ Thich Nhat Hanh

The Life of Your Dreams

The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

Week 3 ~ Enthusiasm

Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas. ~ Henry Ford

Happiness Is

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

With All Your Heart

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~ Marcus Aurelius

Peace Of Mind

Money cannot buy peace of mind. It cannot heal ruptured relationships, or build meaning into a life that has none. ~ Richard M. DeVos

Well-Being

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment. ~ Martin Seligman

Wall Sit Challenge

Wall Sit -- Get your timer out -- find your wall -- and get to it!

Week 2 ~ To Be A Champion

What does it take to be a champion? Desire, dedication, determination, concentration and the will to win. ~ Patty Berg

Comforting to Count

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. ~ Kristen Bell

Finding Some Humor

I think the next best thing to solving a problem is finding some humor in it. ~ Frank A. Clark

Be What You Want To Be

I believe that you control your destiny, that you can be what you want to be. ~ Leo Buscaglia

Stay Flexible

Stay committed to your decisions, and stay flexible in your approach. ~ Tony Robbins

Pushup Challenge

Perfect Pushups! How many can you execute safely?

Week 1 – The Miracle Process

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~ Jim Rohn

The Most Happiness

The most simple things can bring the most happiness. ~ Izabella Scorupco

Willing Is Not Enough

Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johann Wolfgang von Goethe

Your Own Hands

Sometimes if you want to see a change for the better, you have to take things into your own hands. ~ Clint Eastwood

Something To Do

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. ~ Glenn Turner

Food For The Soul

Food for the body is not enough. There must be food for the soul. ~ Dorothy Day

The Winner’s Edge

The winner's edge is all in the attitude, not aptitude. Attitude is the criterion for success. ~ Denis Waitley

Accomplish Great Things

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~ Anatole France

Process of Learning

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. ~ Jiddu Krishnamurti

A Matter of Choice

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. ~ William Jennings Bryan

The Universal Language

A warm smile is the universal language of kindness. William Arthur Ward

Show People You Care

I follow three rules: Do the right thing, do the best you can, and always show people you care. ~ Lou Holtz

There is Love

Where there is love there is life. ~ Mahatma Gandhi

Personal Satisfaction

Personal satisfaction is the most important ingredient of success. ~ Denis Waitley

A Small Amount

You can't achieve anything in life without a small amount of sacrifice. ~ Shakira

If You Really Want To Do It

If you really want to do it, you do it. There are no excuses. ~ Bruce Nauman

Love Yourself Move Your Body

I've always practiced this: Love yourself. Move your body. Watch your portions. ~ Richard Simmons

Big Enough to Admit

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. ~ John C. Maxwell

Feel Your Attitude

People may hear your words, but they feel your attitude. ~ John C. Maxwell

Integrity Means

Integrity means that you are the same in public as you are in private. ~ Joyce Meyer

Your Mindset

To create something exceptional, your mindset must be relentlessly focused on the smallest detail. ~ Giorgio Armani

Being A Champion

I think self-awareness is probably the most important thing towards being a champion. ~ Billie Jean King