The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Motivate

Quality Of Life I Enjoy

The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper

Effort Means Work

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~ Calvin Coolidge

Lessons

Life is a succession of lessons which must be lived to be understood. ~ Helen Keller

Make It Happen

Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan

Abduction and Extension

Maintaining your hip strength helps you reduce your risk of tendonitis, knee pain, IT band syndrome, muscle strains and other injuries.

Be Bold

Often, in the real world, it's not the smart that get ahead but the bold. ~ Robert Kiyosaki

Motivated and Empowered

Men are motivated and empowered when they feel needed. Women are motivated and empowered when they feel cherished. ~ John Gray

Kind Words

Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. ~ Joseph B. Wirthlin

A Partnership

The great marriages are partnerships. It can't be a great marriage without being a partnership. ~ Helen Mirren

Live My Life

I want to live my life so that my nights are not full of regrets. ~ D. H. Lawrence

A Successful Marriage

A successful marriage is an edifice that must be rebuilt every day. ~ Andre Maurois

Look Ahead

Nobody gets to live life backward. Look ahead, that is where your future lies. ~ Ann Landers

The First Chapter

Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson

Never Give Up

Never lose the childlike wonder. Show gratitude... Don't complain; just work harder... Never give up. ~ Randy Pausch

Week 6 ~ What Lives Within Us

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Henry David Thoreau

Bridge on Ball

Choose exercises that have multiple benefits for maximum payoff.

Loving Deeply

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

Look At Fitness

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. ~ Arjun Rampal

Personal Responsibility

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn

Quality Habits

Quality is not an act, it is a habit. ~ Aristotle

The Starting Point

The starting point of all achievement is desire. ~ Napoleon Hill

Sweet, Simple Things of Life

It is the sweet, simple things of life which are the real ones after all. ~ Laura Ingalls Wilder

Slowly You Go

It does not matter how slowly you go as long as you do not stop. ~ Confucius

Always a Student

You are always a student, never a master. You have to keep moving forward. ~ Conrad Hall

Action

Thinking will not overcome fear but action will. ~ W. Clement Stone

Week 5 ~ Clear Written Goals

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Tracy

Look Ahead and Prepare

It's better to look ahead and prepare, than to look back and regret. ~ Jackie Joyner-Kersee

Language of Kindness

A warm smile is the universal language of kindness. ~ William Arthur Ward

Make A Positive Impact

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. ~ Les Brown

See The Light

It is during our darkest moments that we must focus to see the light. ~ Aristotle Onassis

The Best Thing

The best thing to hold onto in life is each other. ~ Audrey Hepburn

Week 4 ~ Remember Your Dreams

Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~ Paulo Coelho

Doing It As Best You Can

Discipline is knowing what you're supposed to do and doing it as best you can... ~ John Madden

Strength to Persevere

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. ~ Christopher Reeve

Combination For Success

Patience, persistence and perspiration make an unbeatable combination for success. ~ Napoleon Hill

Becoming Yourself

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. ~ Anna Quindlen