The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Motivate

Keep Growing

The key to success is to keep growing in all areas of life mental, emotional, spiritual, as well as physical. ~ Julius Erving

Had To Begin

Don't let life discourage you; everyone who got where he is had to begin where he was. ~ Richard L. Evans

To Be Wise

A wise man never loses anything, if he has himself. ~ Michel de Montaigne

A Change

Very often a change of self is needed more than a change of scene. ~ A. C. Benson

Our Mental Attitude

Happiness doesn't depend on any external conditions, it is governed by our mental attitude. ~ Dale Carnegie

A Beautiful World

We are all dreamers creating the next world, the next beautiful world for ourselves and for our children. ~ Yoko Ono

Love and Patience

With love and patience, nothing is impossible. ~ Daisaku Ikeda

Things That Matter

Our lives begin to end the day we become silent about things that matter. Martin Luther King, Jr.

Solve Our Problems

We cannot solve our problems with the same thinking we used when we created them. Albert Einstein

Inspire Good Actions

Good actions give strength to ourselves and inspire good actions in others. Plato

Get Out of Your Comfort Zone

I want to challenge you today to get out of your comfort zone. You have so much incredible potential on the inside. ~ Joel Osteen

Power of Habit

We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then we can allow the extraordinary power of habit to take over... ~ Gretchen Rubin

Maintaining a Healthy Lifestyle

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. ~ Marcus Samuelsson

Influence Your Life

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra

Live This Day

The secret of your future is hidden in your daily routine. ~ Mike Murdock

Eating Lighter

Eating lighter makes you lighter. No one can wave a magic wand. ~ Martine McCutcheon

Eat to Live

One should eat to live, not live to eat. ~ Moliere

Learn From Yesterday and Live For Today

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein

The Right Time

If you wait for the right time or the good times to start ... you wait all your life. ~ Fran Tarkenton

Your Future

The secret of your future is hidden in your daily routine. ~ Mike Murdock

The First Step

Setting goals is the first step in turning the invisible into the visible. ~ Tony Robbins

Being Scared

Courage is being scared to death... and saddling up anyway. ~ John Wayne

Good Things Happen

Good things happen when you get your priorities straight. ~ Scott Caan

Confidence Comes

Confidence comes from discipline and training. Robert Kiyosaki

Develop A Positive Vision

In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama

Accomplishment

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle

Promises and Hopes

Unless commitment is made, there are only promises and hopes... but no plans. Peter Drucker

No Substitute

There is no substitute for hard work. ~ Thomas A. Edison

The Way to Get Started

The way to get started is to quit talking and begin doing. ~ Walt Disney

Transform It

Don't spend time beating on a wall, hoping to transform it into a door. ~ Coco Chanel

Excellence is not a skill

Excellence is not a skill. It is an attitude. Ralph Marston

Good Investments

Your diet is a bank account. Good food choices are good investments. ~ Bethenny Frankel

Change of Perspective

If you change the way you look at things, the things you look at change. ~ Wayne Dyer

Do Something Beyond

Unless you try to do something beyond what you have already mastered, you will never grow. ~ Ralph Waldo Emerson

Definitions, Declaration, Determination

A dream doesn't become reality through magic; it takes sweat, determination and hard work. ~ Colin Powell

Love Yourself

Love yourself. It is important to stay positive because beauty comes from the inside out. ~ Jenn Proske