The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bkfitness

About Bernadette

I am a Integrative Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist, and Classically Trained Chef. I have committed my career to promote Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

Inner Sparks of Possibility

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. ~ Golda Meir

Willing Is Not Enough

Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johann Wolfgang von Goethe

Your Own Hands

Sometimes if you want to see a change for the better, you have to take things into your own hands. ~ Clint Eastwood

Something To Do

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. ~ Glenn Turner

Food For The Soul

Food for the body is not enough. There must be food for the soul. ~ Dorothy Day

The Winner’s Edge

The winner's edge is all in the attitude, not aptitude. Attitude is the criterion for success. ~ Denis Waitley

How to Poach an Egg

Eggs are a common food source full of protein and other valuable nutrients

Accomplish Great Things

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~ Anatole France

Process of Learning

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. ~ Jiddu Krishnamurti

A Matter of Choice

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. ~ William Jennings Bryan

The Universal Language

A warm smile is the universal language of kindness. William Arthur Ward

Show People You Care

I follow three rules: Do the right thing, do the best you can, and always show people you care. ~ Lou Holtz

The Choices We Make

One's philosophy is not best expressed in words; it is expressed in the choices one makes... and the choices we make are ultimately our responsibility. ~ Eleanor Roosevelt

There is Love

Where there is love there is life. ~ Mahatma Gandhi

Personal Satisfaction

Personal satisfaction is the most important ingredient of success. ~ Denis Waitley

A Small Amount

You can't achieve anything in life without a small amount of sacrifice. ~ Shakira

If You Really Want To Do It

If you really want to do it, you do it. There are no excuses. ~ Bruce Nauman

Love Yourself Move Your Body

I've always practiced this: Love yourself. Move your body. Watch your portions. ~ Richard Simmons

Big Enough to Admit

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. ~ John C. Maxwell

Feel Your Attitude

People may hear your words, but they feel your attitude. ~ John C. Maxwell

Integrity Means

Integrity means that you are the same in public as you are in private. ~ Joyce Meyer

Your Mindset

To create something exceptional, your mindset must be relentlessly focused on the smallest detail. ~ Giorgio Armani

Being A Champion

I think self-awareness is probably the most important thing towards being a champion. ~ Billie Jean King

Keep Growing

The key to success is to keep growing in all areas of life mental, emotional, spiritual, as well as physical. ~ Julius Erving

Had To Begin

Don't let life discourage you; everyone who got where he is had to begin where he was. ~ Richard L. Evans

To Be Wise

A wise man never loses anything, if he has himself. ~ Michel de Montaigne

A Change

Very often a change of self is needed more than a change of scene. ~ A. C. Benson

Our Mental Attitude

Happiness doesn't depend on any external conditions, it is governed by our mental attitude. ~ Dale Carnegie

A Beautiful World

We are all dreamers creating the next world, the next beautiful world for ourselves and for our children. ~ Yoko Ono

Love and Patience

With love and patience, nothing is impossible. ~ Daisaku Ikeda

Things That Matter

Our lives begin to end the day we become silent about things that matter. Martin Luther King, Jr.

Solve Our Problems

We cannot solve our problems with the same thinking we used when we created them. Albert Einstein

Inspire Good Actions

Good actions give strength to ourselves and inspire good actions in others. Plato

Get Out of Your Comfort Zone

I want to challenge you today to get out of your comfort zone. You have so much incredible potential on the inside. ~ Joel Osteen

Power of Habit

We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then we can allow the extraordinary power of habit to take over... ~ Gretchen Rubin

Maintaining a Healthy Lifestyle

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. ~ Marcus Samuelsson