Week 9 – Help Yourself
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
You Will Develop
If you take responsibility for yourself you will develop a hunger to accomplish your dreams. ~ Les Brown
Sincere Practice
Sincere practice, makes the impossible possible. ~ Dada Vaswani
Inspire Someone Today
Whoever is happy will make others happy too. ~ Anne Frank
Have Fun Today
You can be childlike without being childish. A child always wants to have fun. Ask yourself, 'Am I having fun?' Christopher Meloni
Imagination is the Beginning
Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will. ~ George Bernard Shaw
Master Your Time
"Time equals life; therefore, waste your time and waste your life, or master your time and master your life." - Alan Lakein
Week 8 – Happy Thanksgiving
Have a wonderful day today! eat, drink, live, laugh and get back on track tomorrow!
Flat Belly Yoga
We are looking to develop core center strength with dynamic tension through the center of the body.
The Secret
Where there is love there is life. ~ Mahatma Gandhi
Warm Vegetable Salad
This is a warm fall-winter salad that is a perfect pairing for a piece of grilled fish or chicken. It's a light, tasty and perfectly sanctioned side dish that is made more substantial and rich with the addition of turkey bacon. You can use regular smoked bacon, canadian bacon or prosciutto ~ whatever meat you personally prefer.
We Must Do
Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johann Wolfgang von Goethe
A Great Deal of Bravery
It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends. ~ J. K. Rowling
Ginger Chicken Asian Slaw
Ginger Chicken & Asian Slaw, a fresh salad with tangy Asian flavors of ginger, rice vinegar, dark sesame oil, lime juice & sriracha hot sauce... a great alternative to the mayo slaw for summer picnics.
Spicy Chicken Soup
Spicy Chicken Soup -- this is one of the very reasons to have a well stocked pantry and freezer. When you are in a hurry with little time to spare this body warming soup is so easy and quick to make. It is perfect for a busy week night during the fall and winter months.
The Good Life
The good life is a process, not a state of being. It is a direction not a destination. ~ Carl Rogers
Find the Little Things
I think it's important to find the little things in everyday life that make you happy. ~ Paula Cole
Green Curry Chicken
As the weather is cooling off faster each week, we really need to think about more robust meals to keep us warm, nourished and satisfied. If you like curry, you can adapt this recipe to any protein that suits your taste.
Mango Chutney
Chutney is traditionally a family of condiments associated with South Asian cuisine made from a highly variable mixture of spices, vegetables, or fruit. They are […]
Live the Life
The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey
Week 7 – Motivation, Discipline, Habits
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun
Medicine Ball Exercises
If you are new to medicine ball training it is crucial to determine a weight that is appropriate for you as often times people will select a weight that is too heavy and thereby will compromise form.
Weakness of Attitude
Weakness of attitude becomes weakness of character. ~ Albert Einstein
Chocolate Hazelnut Cookies
Chocolate, hazelnut and cookies ~ great combo! Gluten free, grain free and fully sanctioned goodness, what else could you possibly ask for?
Prosciutto Wrapped Chicken
Prosciutto Wrapped Chicken - with Mushroom Marsala, yum! The salty flavor of the prosciutto is the perfect balance to the slightly sweet flavor of the Marsala sauce.
15 Things to Know About Coffee
Yes! Coffee before your workout can increase the number of fatty acids in the bloodstream, therefore giving you that extra boost you need to power through your workout!
The Beginning is Always Today
The beginning is always today. ~ Mary Wollstonecraft
Never Stop Improving
Never stop investing. Never stop improving. Never stop doing something new. ~ Bob Parsons
Vegetable Lasagna
When I am having company, the last thing I want to do is spend my time in the kitchen while my guests are sitting in the other room waiting for me to bring something to eat... not me.
Think About Family
First, there are those people who live in your home. The kids, partners, spouses and animals who gather together for a daily mishmash of happy, anxious, calm, crazy, loud, frenetic, tender moments. They are, by definition, a “family”.
Orange Hazelnut Bread
If you like orange and hazelnut, this bread is such a tasty delight. It is a tiny bit sweet, aromatic and nutty, completely grain free, gluten free and absolutely delicious!
Live as if …
Live as if you were to die tomorrow... Learn as if you were to live forever... ~ Mahatma Gandhi
Skirt Steak, Cauliflower and Caramelized Onions
By Bernadette Kathryn, LMT, IHLC
Skirt Steak is an excellent robust flavored steak, generally used for fajitas. It’s an inexpensive cut of meat that is very […]
Beautiful Things
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart ~ Helen Keller
The Right Mix of Challenges
Teachers can change lives with just the right mix of challenges. ~ Joyce Meyer
Lentil Salad
Lentils are good for so many parts of your life: your body, your blood, your pocketbook, and your taste buds.