Camilia Sinensis
When nothing is certain, everything is possible. ~ Margaret Drabble
Book of Wisdom
Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson
Meatloaf Panini
I love sandwiches, they are such a great way to get a meal in an easy package.
Light and Spicy Gumbo
Gumbo is a classic southern dish full of zesty flavor, nourishing vegetables and lean protein. Naturally, I have adapted the classic to fit my more figure conscience needs. I have kept all the flavor and ditched the extra calories...
Most Certain Way to Succeed
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~ Thomas A. Edison
Willing to Exchange
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. H. L. Hunt
Raspberry Coconut Greek Yogurt Parfait
A wonderful way to enjoy fresh organic fruit and homemade Greek Yogurt is simple!
Week 3 – Try a New Recipe
Your Weekly Challenge:
Go out on a limb — try a new recipe — it doesn’t have to be difficult, just new 🙂
By Bernadette Kathryn, LMT, IHLC
Start building a […]
Stability Ball Exercises
Confidence comes from discipline and training. ~ Robert Kiyosaki
Goji Raspberry Gelee
By Bernadette Kathryn, LMT, IHLC
Fresh Raspberries, Great Lakes Gelatin, Goji Raspberry Green Tea & Raw Organic Honey make up the perfect mixture for a wonderfully refreshing […]
Keep your eyes on … your goals
Obstacles are those frightful things you see when you take your eyes off your goal. ~ Henry Ford
One Way of Being Wise
Be happy. It's one way of being wise. ~ Sidonie Gabrielle Colette
Lemon Sole with Escarole
My mom used to make a wonderful tangy fish dish when I was growing up ~ she used a white fish and cooked it in stewed tomatoes with a lot of lemon and served it over rice to soak up all the tangy sauce, yum!
Mushroom Duxelle
Ummm Mushrooms! This is a classic mushroom preparation that we learned in school and as you might have guessed ~ I don't really do it the way we learned in culinary school, it's a little time consuming for me and the quick version that I go to gives me all the flavor with out all the fuss.
A Recipe for Self-Love
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. ~ Lucille Ball
Foundational Key
Action is the foundational key to all success. ~ Pablo Picasso
Vegetarian Stuffed Pepper
I made this version of a stuffed pepper meat-less and utilized ribbons of carrot instead of pasta, it's a tasty way to get more vegetables and less grains, perfect vegetarian stuffed pepper for your #MeatlessMondays.
The Key to Schedule
The key is not to prioritize what's on your schedule, but to schedule your priorities. ~ Stephen Covey
Meatloaf
What I love about meatloaf is you can use any kind of meat you like or even make it a veggie loaf if you don't eat meat.... the concept is the same. It's incredibly easy, gather your ingredients, mix them in a large bowl, put them together in a loaf pan and bake. In an hour, you have a very healthy, comforting dinner ready for a family.
The Bridge Between Goals
Discipline is the bridge between goals and accomplishment. ~ Jim Rohn
Quinoa Tabouli
My dear friend Anthony (from Texas) first introduced me to Tabouli many, many years ago. It was love at first bite -- I love everything about it, it's fresh, tangy, chewy, and I couldn't stop eating it. I ate a whole (large) bowl all by myself, many times... so good!
Balance Training
To enjoy the glow of good health, you must exercise! ~ Gene Tunney
Week 2 – Meal Planning
What we need is a lifestyle change that we can stick to for the duration.
Thai Coconut Shrimp Soup
I think with all the snow this year in the North East, everyone can agree that it's definitely soup season around here. We need something easy to cook, filling, comforting and divinely delicious. This is it today!
At the Dinner Table
All great change in America begins at the dinner table. ~ Ronald Reagan
Corn Shrimp Crepes
The beauty of crepes is that you can freeze them and then have an elegant wrapper for your Sunday Brunch when you are ready, this makes your weekend so much more enjoyable and relaxing.
Involve Me and I Learn
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin
Success is a Journey
Success is a journey, not a destination. The doing is often more important than the outcome. ~ Arthur Ashe
Apple Butter Muffins
These spicy little muffins are amazingly reminiscent of muffins mom used to make for us to have for a quick breakfast or snack at school before lunch.
Beef, Spinach and Mushroom Lasagna
Lasagna can be made to suit any tastes - beef, chicken, cheese, pork, seafood, vegetable, gluten-free, you name it and it can be done. It's easy once you coral all the ingredients, all you have to do is assemble, bake, let it rest and you are ready to eat!
The Best Fashion Statement
A fit, healthy body-that is the best fashion statement! ~ Jess C. Scott
Small Jobs
"Nothing is hard, if you break it into small jobs!" ~ Henry Ford
Cajun Chicken
This is a classic southern dish that is saucy, spicy and fully sanctioned for our healthy living game. It utilizes lean, white meat chicken, lots of fresh vegetables, and just the right combination of spice ~ Paleo and figure friendly for all of our gamers!
There are 3 constants in life
There are 3 constants in life... change, choice and principles. ~ Stephen Covey
Thai Curry Meatballs
These succulent meatballs are accompanied with a creamy coconut sauce that embodies all the thai flavors of green curry, ginger, lemongrass and thai chilies for a little extra something something.... which is completely optional!
Fat Burning – Fact vs Fiction
Always bear in mind that your own resolution to succeed is more important than any other. ~ Abraham Lincoln