Along the Road to Truth
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha
Discover Great Things
You can discover great things through 'mistakes.' ~ Jordan Bridges
Vegetable Linguini
It's a gorgeous, nutritious and delicious way to eat vegetables and enjoy your favorite pasta sauces.
Week 9 – Affect Your Brain
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman
Organic Coconut Macaroons
Looking for a fun treat and healthy recipe? These Organic Coconut Macaroons are a little bite that is super delicious, sweet, a little creamy and very coconut-ty!
Always Seems …
It always seems impossible until its done. ~ Nelson Mandela
Italian Style Meatballs
Make an extra large batch to freeze some for the next few months.
Grilled Shrimp Caesar Salad
While a Caesar salad is not exactly on the low-cal, low-fat circuit of good dietary recommendations ~ it absolutely can be made to accommodate the Living Fit Lifestyle.
Portals of Discovery
Mistakes are the portals of discovery. ~ James Joyce
Ask Questions
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino
Spice Rub
Creating your own spice rub to flavor your meat is a great way to infuse a lot of pizazz without a lot of calories!
The Future
The future belongs to those who believe in the beauty of the dream. ~ Eleanor Roosevelt
Week 8 – Recommend it Daily
People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar
No Gym Workout
High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!
Zucchini Chips
Perfect for a little crunch with spice to satisfy that snack need for a fun night at the movies.
Opportunities
Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers
Fish Shrimp Cakes
I generally serve them with a summer salad mixed with avocado, organic corn and whatever fresh vegetables I can find at the market. An excellent sanctioned meal!
Work Around It
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan
Grilled Zucchini Rolls
Grilled Zucchini Rolls: Perfect for a dinner party or casual evening. Succulent, creamy grilled zucchini rolls stuffed with roasted red pepper & herbs.
To Help Yourself
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer
Creamy Cucumber Dressing
A well dressed salad! Light, creamy and crisp cucumber makes a great base for a salad dressing when mixed with a low-fat or non-fat yogurt.
Sesame Chicken and Shirataki Noodles
I love stir-frys, Asian flavors and a quick cooking dinner with lots of vegetables.
Quiet Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker
Potato Leek Soup
This is a fat-free version of an old classic.
Look At Things
If you change the way you look at things, the things you look at change. ~ Wayne Dyer
Week 7 – Observe Your Default
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
Sun Salutation
There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!
Create More Miracles
A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal
Spicy Chocolate Bark
One of the keys to this game is the "cheat days" or days off the sanctioned meal plan.
Paleo Paella
A lighter, cleaner version of a classic -- trimmed down for health conscious bodies!
We Can Change
We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins
Stuffed Peppers
As you may know, I have an Italian mother and she was quite an excellent cook. I loved to hang out in the kitchen with her when she was making something classically Italian, the smell was alluring and captivating.
The Way a Team Plays
The way a team plays as a whole determines it's success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. ~ Babe Ruth
True Happiness
True happiness involves the full use of one's power and talents. ~ John W. Gardner