The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Notes to Self

Our inspiration and challenges come everyday, and it is up to us to recognize and embrace them. Live, learn and grow through the challenges we face everyday!

The Key

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill

Try Something New

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Do It Right

If you don't have time to do it right, when will you have time to do it over? ~ John Wooden

Life Is About Creating Yourself

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw

Quality Of Life I Enjoy

The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper

Effort Means Work

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~ Calvin Coolidge

Lessons

Life is a succession of lessons which must be lived to be understood. ~ Helen Keller

You Love You Live

To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. ~ Alan Cohen

How Much We Enjoy

It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon

Treat Them Well

When you love someone, you treat them well. ~ Tippi Hedren

What To Do With The Time

All we have to decide is what to do with the time that is given us. ~ J. R. R. Tolkien

Make It Happen

Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan

Slow Down and Enjoy Life

Slow down and enjoy life. It's not only the scenery you miss by going too fast, you also miss the sense of where you are going and why. ~ Eddie Cantor

What We Give

From what we get, we can make a living; what we give, however, makes a life. ~ Arthur Ashe

The Secret of Success

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. ~ Swami Sivananda

Big Opportunity

Your big opportunity may be right where you are now. ~ Napoleon Hill

Conquer Fear

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. ~ Dale Carnegie

Be Bold

Often, in the real world, it's not the smart that get ahead but the bold. ~ Robert Kiyosaki

Understand

I hear and I forget. I see and I remember. I do and I understand. ~ Confucius

All True Learning

Change is the end result of all true learning. ~ Leo Buscaglia

Motivated and Empowered

Men are motivated and empowered when they feel needed. Women are motivated and empowered when they feel cherished. ~ John Gray

Health and Our Bodies

Sleep is that golden chain that ties health and our bodies together. ~ Thomas Dekker

Looking Outward

Love does not consist in gazing at each other, but in looking outward together in the same direction. ~ Antoine de Saint-Exupery

Kind Words

Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. ~ Joseph B. Wirthlin

A Partnership

The great marriages are partnerships. It can't be a great marriage without being a partnership. ~ Helen Mirren

Real Moments

The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together. ~ Barbara de Angelis

Creating Happiness

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

The Quality of Life

The quality of life is more important than life itself. ~ Alexis Carrel

Craving To Be Appreciated

The deepest principle in human nature is the craving to be appreciated. ~ William James

Real Magic

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. ~ Norman Vincent Peale

Live My Life

I want to live my life so that my nights are not full of regrets. ~ D. H. Lawrence

A First-Rate Version

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~ Judy Garland

A Successful Marriage

A successful marriage is an edifice that must be rebuilt every day. ~ Andre Maurois

Magic Keys to Living

Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. ~ W. Clement Stone

Thank You

'Thank you' is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. ~ Alice Walker

Being Happy

The only thing that will make you happy is being happy with who you are, and not who people think you are. ~ Goldie Hawn