Always Seems …
It always seems impossible until its done. ~ Nelson Mandela
Portals of Discovery
Mistakes are the portals of discovery. ~ James Joyce
Ask Questions
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino
The Future
The future belongs to those who believe in the beauty of the dream. ~ Eleanor Roosevelt
Week 8 – Recommend it Daily
People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar
No Gym Workout
High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!
Opportunities
Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers
Work Around It
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan
To Help Yourself
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer
Quiet Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker
Look At Things
If you change the way you look at things, the things you look at change. ~ Wayne Dyer
Week 7 – Observe Your Default
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
Sun Salutation
There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!
Create More Miracles
A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal
We Can Change
We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins
The Way a Team Plays
The way a team plays as a whole determines it's success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. ~ Babe Ruth
True Happiness
True happiness involves the full use of one's power and talents. ~ John W. Gardner
Remember This
Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar
A Positive Vision
In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama
Week 6 ~ Comfort Zone
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy
Exercise Challenge Pigeon
Opening the hip flexors which is essential for a healthy back.
The Best Part of Beauty
The best part of beauty is that which no picture can express. ~ Francis Bacon
Kick Off Your Shoes
Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey
Self-Image
Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz
You Can Have Results
You can have results or you can have your excuses. You cannot have both. ~ Unknown
Secret to Good Health
The real secret to lifelong good health is: Let your body take care of you. ~ Deepak Chopra
Anything worth having has a price
Self-respect is a question of recognizing that anything worth having has a price. ~ Joan Didion
Exercise Challenge Plank
The plank is multi-purpose which strengthens the abdominals, back, and shoulders. This means one exercise, multiple benefits, less time exercising!
Week 5 – Help Yourself More
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
Allow the Unexpected
You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen. ~ Paulo Coelho
Knowledge and Vision
Knowledge is love and light and vision. ~ Helen Keller
Always Your Choice
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer
Week 4 – Conquering Challenges
Change one thing for 30 full days ~ Conquering Challenges!