The Beginning is Always Today
The beginning is always today. ~ Mary Wollstonecraft
Never Stop Improving
Never stop investing. Never stop improving. Never stop doing something new. ~ Bob Parsons
Live as if …
Live as if you were to die tomorrow... Learn as if you were to live forever... ~ Mahatma Gandhi
Beautiful Things
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart ~ Helen Keller
The Right Mix of Challenges
Teachers can change lives with just the right mix of challenges. ~ Joyce Meyer
Week 6 ~ Perseverance
Perseverance is not a long race; it is many short races one after the other. ~ Walter Elliot
Fun Partner Exercises
This adds excitement and variety to your exercise program – which we all need from time to time. You can set up a group workout with a friend or team-mate and challenge each other to get stronger together!
Laughter is the Key
"If love is the treasure, laughter is the key" ~ Yakov Smirno
Think of All the Beauty
Think of all the beauty still left around you and be happy. ~ Anne Frank
Blessing For the Whole Day
An early-morning walk is a blessing for the whole day. ~ Henry David Thoreau
Now is the Best Time of the Year
Health is the thing that makes you feel that now is the best time of the year. ~ Franklin Pierce Adams
From Your Own Actions
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama
Stepping Stones
The past is a stepping stone, not a millstone. Robert Plant
Week 5 ~ Be Focused on Achieving
The secret to accomplishing what matters most to you is committing your goals to writing, review the list often and revise your strategy as you move along. This is important for several reasons.
Hooping and Hoop Dancing
Fun playful way to workout which adds variety to your routine ~ bonus! Hooping has been taken to a new level, it will strengthen the core, improve your balance, and is a great aerobic workout when performed for an extended period of time.
A Series of Small Things
"Great things are done by a series of small things brought together" ~ Vincent Van Gogh
Do One Thing
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. ~ Nelson Mandela
Flames of Achievement
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. Golda Meir
The Courage to Press ON
All you need is the plan, the road map, and the courage to press on to your destination. Earl Nightingale
Remember Moments
We do not remember days, we remember moments. Cesare Pavese
High Reps, Light Weights
When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. ~ Arsene Wenger
Week 4 – Create a Habit
If you create an act, you create a habit. If you create a habit, you create a character. If you create a character, you create a destiny. ~ Andre Maurois
Creation of our Story
Every human is an artist. And this is the main art that we have: the creation of our story. ~ Miguel Angel Ruiz
Motivation
Motivation is knowing you are learning, growing, and succeeding toward your desired outcome while sustaining positive momentum. ~ Jaren L. Davis
Book of Wisdom
Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson
Most Certain Way to Succeed
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~ Thomas A. Edison
Willing to Exchange
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. H. L. Hunt
Week 3 – Try a New Recipe
Your Weekly Challenge:
Go out on a limb — try a new recipe — it doesn’t have to be difficult, just new 🙂
By Bernadette Kathryn, LMT, IHLC
Start building a […]
Stability Ball Exercises
Confidence comes from discipline and training. ~ Robert Kiyosaki
Keep your eyes on … your goals
Obstacles are those frightful things you see when you take your eyes off your goal. ~ Henry Ford
One Way of Being Wise
Be happy. It's one way of being wise. ~ Sidonie Gabrielle Colette
A Recipe for Self-Love
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. ~ Lucille Ball
Foundational Key
Action is the foundational key to all success. ~ Pablo Picasso
The Key to Schedule
The key is not to prioritize what's on your schedule, but to schedule your priorities. ~ Stephen Covey