Action Steps
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. ~ Confucius
Move the World
If a man would move the world, he must first move himself. ~ Socrates
Your Vision
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung
Week 10 – Joy of Achievement
Happiness lies in the joy of achievement and the thrill of creative effort. ~ Franklin D. Roosevelt
Creamy Italian Dressing
Creamy Italian Dressing ~ you might have thought that you couldn't have it and stay sanctioned, right? Well, you can!
You Choose
You have brains in your head, feet in your shoes, You can steer yourself in any direction you choose! ~ Dr. Seuss
We Begin to Live
Only when we are no longer afraid do we begin to live. ~ Dorothy Thompson
Along the Road to Truth
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha
Vegetable Linguini
It's a gorgeous, nutritious and delicious way to eat vegetables and enjoy your favorite pasta sauces.
Always Seems …
It always seems impossible until its done. ~ Nelson Mandela
Ask Questions
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino
Opportunities
Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers
Work Around It
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan
To Help Yourself
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer
Quiet Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker
Look At Things
If you change the way you look at things, the things you look at change. ~ Wayne Dyer
Week 7 – Observe Your Default
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
Create More Miracles
A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal
Paleo Paella
A lighter, cleaner version of a classic -- trimmed down for health conscious bodies!
We Can Change
We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins
Stuffed Peppers
As you may know, I have an Italian mother and she was quite an excellent cook. I loved to hang out in the kitchen with her when she was making something classically Italian, the smell was alluring and captivating.
The Way a Team Plays
The way a team plays as a whole determines it's success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime. ~ Babe Ruth
True Happiness
True happiness involves the full use of one's power and talents. ~ John W. Gardner
Remember This
Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar
A Positive Vision
In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama
Week 6 ~ Comfort Zone
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy
Exercise Challenge Pigeon
Opening the hip flexors which is essential for a healthy back.
The Best Part of Beauty
The best part of beauty is that which no picture can express. ~ Francis Bacon
Kick Off Your Shoes
Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey
Self-Image
Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz
You Can Have Results
You can have results or you can have your excuses. You cannot have both. ~ Unknown
Secret to Good Health
The real secret to lifelong good health is: Let your body take care of you. ~ Deepak Chopra
Anything worth having has a price
Self-respect is a question of recognizing that anything worth having has a price. ~ Joan Didion
Week 5 – Help Yourself More
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour